Do you know these about cucumber, a common vegetable with huge health benefits.

Do you know these about cucumber, a common vegetable with huge health benefits. 

Do you know these about cucumber, a common vegetable with huge health benefits. 

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.Staying hydrated is essential, even during the night. Cucumbers are composed of about 95% water, making them an excellent hydrating option before bedtime. Proper hydration not only helps regulate body temperature but also supports vital organ functions.Cucumber in general are good to be eaten on an empty stomach. In fact it is best to eat Cucumber before meals as it works as an appetizer due to its high fibre content.

These and more is why you need to include cucumber in your daily diet

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